Grilled Stuffed Tomato Burgers

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To me summer time means grill time, rain or shine! But lately, the traditional burger and bun got super boring. So I decided to mix it up and the gamble paid off.

Want a delicious, healthy alternative to a regular burger and bun? May I present you with a grilled stuffed tomato burger! Toss your bun to the birds. This juicy grilled tomato and rice, veggie stir fry combo makes your burger explode with deliciousness.

Grilled Stuffed Tomato BurgersGrilled Stuffed Tomato Burgers

an alternative to a regular burger and bun? may I present you with a grilled tomato burger!

Grilled Stuffed Tomato Burgers
Author: 
Recipe type: Burger
Cuisine: American
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
Want a delicious, healthy alternative to a regular burger and bun? May I present you with a grilled stuffed tomato burger! Toss your bun to the birds. This juicy grilled tomato and rice, veggie stir fry combo makes your burger explode with deliciousness.
Ingredients
  • 1 onion, diced
  • 1 yellow pepper, diced
  • 1 garlic clove, minced
  • 1 anchovy minced
  • ⅛ tsp salt
  • pepper
  • 2 TB olive oil
  • ½ cup of tomato sauce
  • 1 cup brown rice cooked
  • 4 tomatoes
  • 4⅓ lb. hamburger patties (90% lean)
  • Grated parmesan cheese
Instructions
  1. hallow out your tomatoes with a knife and cut the tops to use later as lids
  2. reserve the inside tomato flesh and dice
  3. heat olive oil in pan medium heat
  4. add onions, garlic, until translucent,
  5. add yellow pepper and salt, and soften veggies
  6. add anchovies and tomato flesh and its juices and saute another few minutes
  7. add tomato sauce and bring heat to low and stir occassionally about 10 minutes,
  8. bring the heat to simmer stir in the rice and season to taste
  9. Heat up the grill, oil up your grill grates and grill your hollowed out tomatoes and tomato tops on each side for about 1-2 minutes
  10. Meanwhile grill your burgers
  11. Finally, assemble your burgers
  12. Put stuffing into hollow grilled tomatoes, add the burger, and top it off with your grilled tomato top, sprinkle generously with fresh parmesan cheese.

 

 

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